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Fueling Muscle Growth: A Dietitian's Guide to Optimal Nutrition

Fueling Muscle Growth: A Dietitian's Guide to Optimal Nutrition

February 24, 2025 Category: Blog

To successfully cultivate muscle mass, your diet must provide the necessary components. As a dietitian, I suggest focusing on lean protein sources like chicken, fish, beans, and tofu to promote muscle repair and synthesis. Alongside protein, adequate energy sources from healthy starches are essential for driving your workouts and restoring energy s

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